#Maple glazed salmon recipe canadian living skin#

If you find salmon a little strong, try it with the skin removed.Ĭooking time is dependent on how thick your filet is and how hot your pan gets. Here in Canada we have Canadian Aquaculture Industry Alliance so you can feel confident in buying fresh or farmed fish and seafood. Do a little research so you can be a smart consumer. If you’re buying at a fish counter, ask how fresh it is. Look for filets that don’t look dry or have gaps in the flesh. There are wild, farmed, fresh, frozen, skinless, skin on etc. And a matter of personal choice, budget and geography. I have an electric single burner that I use for outdoor cooking and it’s the best $20 I ever spent.īuying salmon is a learning curve. And if the weather is cooperative, cook it outdoors. Cast iron works great, or a good quality heavy metal sauté pan. It turns the sauce into a glaze without turning your good quality pan into a yard sale bargain. As soon as the glaze starts bubbling and caramelizing on top it’s ready! This will only take a few minutes and will finish cooking the salmon all the way through. Finish the salmon under the broiler and watch it carefully. Carefully remove the filets from the hot pan and place on a foil lined baking sheet. While you’re pan searing your salmon, turn your oven to broil and set your rack somewhere between the very highest setting and the middle.

#Maple glazed salmon recipe canadian living how to#

Your salmon will not be entirely cooked but here’s how to finish the fish. Now remove the pan from the heat before the glaze starts to burn. It will drizzle over the side of the fish and start to caramelize around the bottom edge. Add a spoonful of glaze to each piece of salmon and spread evenly. This way the “presentation side” looks the best.įlip the filet and allow to sear on the other side for a few minutes. Sear it for about a minute or so, until the fish releases from the pan and it’s slightly browned. Place your salmon face down first once the pan is heated. Salmon has natural oils but a little extra helps. Start with good quality salmon filets that have been patted dry and seasoned with salt and pepper.

The secret to getting perfect results is a two step cooking process. Salmon is a nutritional superstar and the sweet and tangy glaze compliments it perfectly. Maple Dijon Glazed Salmon is simple to make, takes only minutes to prepare and has 4 ingredients.